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For many athletes and active individuals, the off-season can feel like a pause button—but it’s actually one of the most valuable times of the year. With fewer competitions and less pressure to perform, the off-season creates the perfect opportunity to […]
Off-Season Training for Athletes: Why Strength and Mobility Matter Read Post »
The snow and ice have officially arrived in New England — which means one thing for many of us: shoveling season is here. ❄️ While shoveling snow is a common winter chore, it can also put significant strain on your
The Art of Shoveling: Helpful Tricks and Techniques Read Post »
The holiday season is full of joy and celebration—but it can also bring a surprising amount of stress, rushing, and physical tension. Between shopping, cooking, traveling, hosting, and squeezing in end-of-year deadlines, it’s easy for your body to feel the
Holiday Stress Relief Tips to Keep You Feeling Your Best Read Post »
This holiday season, give the gift of healing — because your loved ones are definitely tired of saying “ouch” every time they stand up. 😂 Whether your gift is for a runner, athlete, or family member in constant pain, they
Hi everyone – As we enter this season of gratitude, I’m reminded once again how fortunate I am — both personally and professionally. As a family-owned business, Fitzgerald Physical Therapy has always been rooted in trust, compassion, and connection. Every
A Thanksgiving Message from Dr. Holly Fitzgerald Read Post »
