Performance testing

Turn Effort into Measurable Progress.

Our Sports Performance Testing provides objective data on strength, power, speed, agility,
deceleration, and movement quality—so athletes know exactly where they stand and how to
improve. Whether you’re preparing for a season, returning from injury, or looking to gain a
competitive edge, our testing gives you clear direction and actionable next steps.

Ideal For:

In-season or off-season performance check-ins
Return-to-sport or post-rehab benchmarks
Youth, high school, collegiate, and adult athletes
Athletes who want data-driven training decisions
Athletes rehabbing injury without access to formalized testing

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What we test

Strength: Evaluates capacity, control, and symmetry with VALD DynaMo technology

Power: Measures how quickly and effectively force is produced using state of the art VALD and Plyomat force plate technology

Speed: Assesses acceleration and top-end speed qualities

Agility: Evaluates efficiency during cutting and re-acceleration

Mobility: Identifies restrictions that may limit performance or increase injury risk

Movement: Identifies restrictions that may limit performance or increase injury ris

How the testing session works

Initial Conversation & Warm-Up
↪We review sport demands, injury history, and current goals before preparing the body for
testing

Performance Testing
↪ Athletes complete a series of tests based on their needs while our clinician analyzes
movement quality and mechanics.

Real-Time Feedback
↪We explain what the numbers mean as we go—no confusing data dumps.

Results & Recommendations
↪You’ll receive a performance summary highlighting strengths, areas to improve, and clear next steps

What you will leave with

Objective performance metrics
- Easy-to-understand explanations
- Identified performance priorities
- Recommendations for training, rehab, or further development
- Optional re-test timeline (typically 6–10 weeks)

ACL & Return-to-Sport Focused Testing

For athletes with a history of ACL injury or those preparing to return to sport, testing can
emphasize:

Jump and hop strategy
Limb symmetry
Deceleration and cutting mechanics
Readiness for higher-level sport demands

*This is a cash-based service.

Ready to Get Started?

Note

Please note that this is a cash-based service.

Schedule your Performance Testing session today!